Total Health Global

Health & Wellness

Do like Grandma Did

A Guide to Clean and Healthy Eating

The sedentary lifestyle is one that has become popular with the advent of technology and even moreso with portable technology (cel phones, tablets, etc.).  Most of the direct correlation to obesity, hypertension, high blood pressure, etc., are a result of it.  Couple that with all the processed foods, manufactured foods and pre-packaged foods its a wonder we aren't even worse off.  

Take this simplistic journey back to a simpler time.  Even incorportating just a few lessons can give you a jump start to the lifestyle you really want.  

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Think and Grow Healthier

A Balance Between Spirit, Mind and Body

As a man thinketh, so is he.  We've all heard this adage.  Almost to the point of cliche, but hundreds of statistics have proven it to be closer to the truth than many pill-puhers, in big pharma want us to believe.

All types of illness, disease and disorders have basis in thoughts.  While it is over-simplifying to say you can just 'think' yourself healthy, it really is an integral, if not the most important component of becoming healthier. 

Understand the correlation between spirit, mind and body and how to create your own balance to your healthier lifestyle.  Order yours today and save!

  
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Mental Health

BIPOLAR

On the Throes of the Wild Kingdom

It is time to peel back the curtains of darkness and examine the many myths, mysteries and idioms that surrouds mental illness as we know it today.  

You will be surprised by what the writer uncovered about mental ill-health as she descended into that dark world.  
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Social Health

RACISM

The Perfected Art of Bending Reality

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